Better Booty Blast Day 7

Quick Reminder: Better Booty Blast is the T-Tapp Primary Back Stretch followed by the Floor Segment of T-Tapp Tempo Lower Body You made it all the way!!! Better Booty Blast Day 7 Advice: Before you begin your workout today, take a few minutes and reflect on your life and whatever is happening in it. Consider

Better Booty Blast Day 6

Quick Reminder: Better Booty Blast is the T-Tapp Primary Back Stretch followed by the Floor Segment of T-Tapp Tempo Lower Body Better Booty Blast Day 6 Advice: You are doing all the reps now, right? If not, give yourself a push and try. Try for all reps with super form. Think how far you’ve come since Day

Better Booty Blast Day 5

Quick Reminder: Better Booty Blast is the T-Tapp Primary Back Stretch followed by the Floor Segment of T-Tapp Tempo Lower Body Better Booty Blast Day 5’s Advice: Congrats on sticking with this all week! Sail through the weekend and pay even more attention to linear alignment. Get your workouts done early if you can. Day 5’s Lower

Better Booty Blast Day 4

Quick Reminder: Better Booty Blast is the T-Tapp Primary Back Stretch followed by the Floor Segment of T-Tapp Tempo Lower Body Better Booty Blast Day 4 Advice:  Notice it’s gotten easier! This is where it starts to become enjoyable. You should begin to feel many positive results. From here on out, every day you will

Better Booty Blast Day 3

Quick Reminder: Better Booty Blast is the T-Tapp Primary Back Stretch followed by the Floor Segment of T-Tapp Tempo Lower Body Better Booty Blast Day 3  Workout Advice: If you’re sore and/or bruised this is usually the worst it’s going to be. Plus once you get moving here, you will feel better. This is progress and

Better Booty Blast Day 2

Quick Reminder: Better Booty Blast is the T-Tapp Primary Back Stretch followed by the Floor Segment of T-Tapp Tempo Lower Body Better Booty Blast Day 2 Advice: This is crucial. ALWAYS do a thorough T-Tapp Primary Back Stretch before any floor movement. You can do either the regular version or the T-Tapp More version with