Cool Chi Workout Ideas

Chi with T-Tapp

Initially I was not interested in using any machines for fitness, but was simply invited to relax with my ankles in the Original Sun Ancon Chi Machine with the Far Infra-Red Hot House gently soothing my body during appointments with a health practitioner.

The feeling of incredible well-being meshed so well with my T-Tapp experience that I took a closer look and very quickly realized I wanted to use the chi machine daily in my own home.  In my experience it has enhanced my health, fitness and well being so much that I’ll always be using it.

I surprised myself by becoming a distributor of the Chi Machine and other HTE products. I am not a sales person but I do love to share these devices that help people feel better immediately.  Did you know that after you purchase one item, if you become a distributor, you receive commission on successive orders, even items that you purchase for yourself? So eventually I purchased the Electro-Reflex-Energizer, Far-Infra-Red Hot House and Pads, the E-Power, and a SOQI table. Many members of my family and friends have benefited from these great products.

If you are interested, please note that when a person orders main products from the HTE company (such as the Original Chi Machine) they have 14 days to use them and decide for themselves if the item is for them.

For more information, please email me.
Some tips before you begin:

-always drink water before and after using the chi machine.
– rest for a few minutes AFTER it stops.  Wait until the tingling subsides and carefully turn onto your side and rest there for a moment before carefully standing back up.
– minimal time on the chi machine coupled with consistent use is what may deliver the best results.

 

FDA Disclaimer

These statements have not been evaluated by FDA(Food and Drug Administration). The information shared on this site is intended for educational purpose only. These products are not intended to diagnose, treat, sure or prevent any disease. Anyone suffering from any disease, illness or injury should consult with a physician.

On to the Cool Ideas:

The Quickie

3 min on chi machine, 3 min rest before getting up
Water break
BW+
Water break
3 min on chi machine, 3 min rest before getting up
Water break – go about your day

The Tempo Sandwich

5 min chi machine, 3 min rest
Water break
T-Tapp to Tempo
Water break
5 min chi machine, 3 min rest

The Quickie Ladybug

5 min chi machine, 3 min rest
Water break
20 Min Ladybug Standing
Water break
5 min chi machine, 3 min rest

Chi Blitz (good for a day when you crave to T-Tapp a bit more and have extra time)

5 min chi machine, 3 min. rest,
Water break
Standing workout such as: Tempo, Beg/Reh, Tempo Lower Body Standing, Ladybug Standing
Water break
5 min chi machine, 3 min rest
Water break
Floor workout such as: HTF, TLB Floor, Ladybug Floor, HTF Softer
Water break
5 min chi machine, 3 min rest

Just Chi times 3

First thing in morning:
5 min chi, 3 min rest
Water break

Mid-day
5 min chi, 3 min rest
Water break

Evening
5 min chi, 3 min rest
Water break

Chi plus little moves/big impact

First thing in morning:
5 min chi, 3 min rest
Stay on floor for OIP/HF, AL, OIP.HF
Spinal stretching, then rise
Water break
Mid day –
5 min chi, 3 min rest
Stay on floor for OIP/HF, AL, PT one side, DD same side onto back OIP.HF
Other side PT then DD, onto back OIP/HF AL
Spinal stretch, then rise
Water break

Evening:
5 min chi, 3 min rest
OIP/HF, AL, OIP/HF
Spinal Stretching, then rise
Water break

HTE Independent Distributor #A223586